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What if you Don't have the panel mat

When if you don't have the panel mat

good work

Thank you! I was looking for beam exercises and basics as a new hobby.🙏🏾 💪🏾🤸🏾

Thank you 😅

Ribs should be in and softer fingers

Posted 6 years ago with now comments yet!?😢😮

Where is mga located??

this didn't help me at all, i tried multiple times and multiple hours and i just gave up.

Thank you for this! Videos on beam poses instead of a full routine are hard to find. Thank you!

Great!!💪💪

I even love vault

I'm Veloysha and I'm from India I just love your gymnastics

I hate vaults lol they scare me

Thankyou so much i learned it within an hour , you made back roll easy 😊

Very helpful

Tysm!

thanks to this video MGA gymnastics I can teach my daughter on how to do a butterfly trick... My daughter plays Rhythmics Gymnastic this coming July 2023 at Palarong Pambansa in Philippines.

Another great lesson on tact, visual peer support and minimal cueing. Thanks coach !!

Thank You for this video

beautiful

I dont have the proper equipment…….

Brush I can't even twist and put my hands like that this means I can't even do the first step

Do you have a background in ballet at all?

I think this is nice and helpful for beginners

Hi I’m trying to learn self taught beam and this helped and I am a dancer so I knew most of this

Exactly what i need to get back in shape 🙌

I'm jealous of how good Giselle is, I'm 38 and I find this move so difficult to do in my class. Thanks for explaining the progressions!

The commentary was difficult to hear two reasons. 1. Music was playing the whole entire time of the commentary. 2. The annoying child in the background.

Nbdk

😭

She did very well and it was very well explained in all the steps easy to follow , tho she needed to keep her tommy tucked in too to have a nice strong core she had her back arched the whole time which pushes her tummy out all rounded. Chest out tummy in but in stand nice and tall strait back gives you the best posture and better control. All in all she was pretty good and her instructor did a great job too.

Good 👍I have learned that

Why u talk too much

I’m an adult and trying out adult gymnastics at the moment. My coach is my best friend but I don’t think she realises just how basic I need things explained because I’m not skinny. I have very little upper body strength. I really struggle with this. I needed a tutorial like this because I just needed a way to safely get over without hurting my neck. All I’ve done so far is hurt my neck because it wasn’t explained simple enough. I love her and she is a good coach, she just isn’t used to my low level. So thank you for these tutorials

Just like a backflip

I loved this! I admire how kind and supportive the coach is ☺️

I like how you didn't have an advanced girl demonstrate. It was a realistic girl still needing a lil assistance like Dancers in the dance room!

Bruh how I'm supposed to get gymnast squares at home to use

Hi??

I can do that but I do it a different way I don’t go straight I go sideways

That's a full not a double full

I can do that but i always hit my neck hard

Thanks for sharing!! Love to see more.

It really helped me 😃😃

I know caution I bites my tongue

Круто! С меня подписка)

Great video!👍🏼

2:42 it’s my coach

Do u have adult male classes?